Hip Hop Yoga?

I decided to mix my dynamic flow up with a little bit of Rhianna and a tad bit of Usher, Beyonce and some Britney Spears. I even threw a couple of songs in from the Slumdog Millionaire soundtrack. I moved through the poses much faster than I normally do but this didn't take away from my practice at all...although there were several moments I couldn't help myself and had to break it down a few times, especially when Britney's Shattered Glass blasted through my iPod. Tadashi and I seem to be fairing well. He hasn't said or done anything at this point to turn me off completely and apparently I haven't either. I am not placing all of my eggs in one basket just yet, though. I DID check the scale on Monday and see that I have dropped an additional 3 pounds. Let's see what happens next week. (Check out the pose of the day, which happens to be one of my favorite poses for relaxation and gives my back a great stretch!)

Love and Awareness,

ACS

It's 4:00 am...what am I thinking?

For the past month or so I've had this internal alarm clock going off at exactly 2:30am, forcing me to log onto my face book page and check on my Farmville and Cafeworld and Twitter account because what else can I do at that time? Obviously, this is one of those days. I am thinking it is because I haven't devoted any amount of time to yoga in more than a week nor have I done any other real physical activity beyond going to/from the car, ect. As far as the dating scene goes, Tadashi is still there but my eyes are open to whatever possibilities await me and so far, the pickings are quite slim. It looks like Tadashi will be the eventual winner. I've attached a chart of yoga poses, hopefully, they will inspire both of us to get back into the grove.

Sleepless Somewhere In The World,

ACS